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FIT TO BE ONE-HUNDRED
June 2005

Current research suggests that a long life is no accident! A long and healthy life is often attributed to as a “gift from the gods”. Gerontologists believe differently, and it has become the focus of intense scientific research. How one gets to be one hundred depends on several factors including our genes and lifestyle. In addition, what and how much you eat, where you live and what types of stress and trauma you experience can also be contributing factors. About 20-30% is genetically determined. The dominant factor is lifestyle. Although we can’t change our genes, we can make lifestyle changes which may extend our life by as much as 25 years.

KEYS TO HEALTHY AGING & LONGEVITY
GENES— Exceptional longevity runs strongly in families. This is the only factor that we cannot change. If some of your family members have lived into their 90’s or later, this is a plus.

INTEREST—Maintain a social network with extended family and friends. A strong social support system keeps us connected and can provide emotional support. Be involved with younger people to keep a youthful outlook.

EXERCISE—Get plenty of physical and mental exercise. Set aside at least thirty minutes a day, three days a week for physical exercise. Regularly take on activities that challenge your brain.

NUTRITION—Both what and how much we eat seem to be factors for longevity.

What to eat: Diets that are low in fat and salt, abundant in vegetables and fruits that are packed with fiber and antioxidant substances are the key. Include soy, as it is rich in flavonoids, the antioxidants strongly linked to low rates of cancer. These foods can protect against heart disease, stroke and cancer.
How much to eat: Calorie reduction has significant effects on longevity. Make sure your diet keeps you lean. Try to eat only to a point that makes you 80% satisfied.

ATTITUDE—It is important to have a strong character but to be flexible. Optimism is essential. Approach life with good humor and let go of things that are stressful.

THE BOTTOM LINE
Eat sensibly. If you choose to drink alcohol do it moderately. Keep active and have a lot of hobbies. Have fun, laugh and play!

Be flexible, have many friends. Plan so much invigorating work that there is not time to die and no regrets when you do.

WORD SEARCH
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