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September 2008
Fad Diets: Be 100% “Fad Free”
Food Fads: From quick weight loss diets to supplements that detoxify or revitalize to magic potions that deliver the fountain of youth, this is a multi-billion dollar a year business! The reality is that most of these fads cannot be backed up by science, do not measure up to their claims, and some may actually jeopardize our health. If not our health, it definitely will put a dent in our budget.
If it sounds too good to be true… it usually is!
How to Spot a “Food Fad”
Use these guidelines to question a food fad:
- Does the claim use non-scientific terms like “revitalize,” “detoxify” or “balance your body with nature”?
Does it claim to increase stamina, stimulate your body’s healing power or boost your energy level? One single product cannot increase your stamina, strength or immunity. - Does the claim offer “proof” based on personal testimonials rather than sound science?
Nutrition is a science, based on fact, not emotional belief. - Does it claim it can “treat,” “cure,” or “prevent” all sorts of health problems?
No product or regimen can treat all that ails you. Nutrition intervention is typically a part of your overall health care, not the only factor. - Does the claim mention a “secret formula” or fail to list ingredients or possible side effects on the label?
By law, medications must carry product information on the package including; ingredients, use, dosage, warnings, precautions and what to do if reactions occur. They require approval by the government after extensive clinical drug trials.
Supplements are classified as a food versus a medication and are not subject to this under the law. Safety and effectiveness are often not tested. Ingredients often are not on the label.
A healthy, balanced diet is not a fad – it is a sound nutritional practice.
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